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Training Log Archive: cmorse

In the 7 days ending Jul 30, 2006:

activity # timemileskm+mload
  Bike - Road4 6:40:00 98.8(4:03) 159.0(2:31) 850120.0
  Run - Trail1 27:30 3.11(8:51) 5.0(5:30) 1308.3
  Total4 7:07:30 101.9(4:12) 164.0(2:36) 980128.3

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Sunday Jul 30, 2006 #

Note

Family picnic, no time for commute home so drove the car to work today...

Saturday Jul 29, 2006 #

Bike - Road (commute - 195) 45:00 [3] 19.0 km (2:22 / km)
shoes: Cannondale ST1000

lots of debris in road this AM from last evenings t-storms. Had a micro-burst in our area as there were trees and lines down on all roads leading in to our house. Finally got home about 7:30pm when town crews cleared one tree a couple houses down - road still barricaded, but you could sneak around if you were local traffic. No power, and power lines down in a number of places within a mile of the house (no CL&P crews out yet either), but once away from our immediate area, not even much leaf debris on roads.

almost got hit by some nimrod turning left across my path at the 32/195 intersection. I figured I'd have low traffic on a Saturday AM, so took the direct route on 195 - guess the idiots are still out there. Don't think it was a sub-moron though - they have guns in visible in the truck, right?

no evidence of the L knee twinge, so I guess I'm good.

Bike - Road (commute via cvs & bald hi) 50:00 [3] 21.0 km (2:23 / km) +450m 2:09 / km
shoes: Cannondale ST1000

hot, but not oppressively humid - ok when moving. detour to get prescrips at cvs, then home on 195, not sure what posessed me to go over bald hill, but nice up top...

Friday Jul 28, 2006 #

Note

tweaked something in my left knee yesterday on the Trail-a-bike. Didn't feel anything this AM, but decided to skip the bike and give it a day anyway. I'll plan on getting back on the bike tomorrow..

4/5

Thursday Jul 27, 2006 #

Bike - Road (Woodlake x2) 1:15:00 [3] 25.0 km (3:00 / km)
shoes: Trail-a-bike

Out and back to Woodlake, first w/ Hayden, then Jackson...

Tuesday Jul 25, 2006 #

Bike - Road (Commute) 1:05:00 [3] 25.0 km (2:36 / km) +400m 2:24 / km
shoes: Cannondale ST1000

sun just rising when I left, but once over bald hill was riding in dense fog. took the long way (back roads) to avoid the moron drivers on 195. glasses fogged up so took them off and rode a little slower. Time still a guess - I suppose I should break down and see if a new battery will fix the watch, eh?

Bike - Road (commute - home) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Cannondale ST1000

sluggish, tired ride home...

Monday Jul 24, 2006 #

Bike - Road (commute - 195) 45:00 [3] 19.0 km (2:22 / km)
shoes: Cannondale ST1000

foggy near home, clear S of 84.

Bike - Road (crandalls mini-tri) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Cannondale ST1000

commute home - stopped @ crandalls on way home (rest of family there), went for 5k trail run, then swimming. Hung out while kids swam, then @ 7 the beach closed, had a picnic supper and then rode the rest of the way home as sun was setting....

Run - Trail (crandalls mini-tri) 27:30 [3] 5.0 km (5:30 / km) +130m 4:52 / km
shoes: Adidas Response Trail XI

warm, but not humid. Legs felt like bricks - no speed at all. But had good steady power uphills nor did I fade in my usual spot coming up from marsh. But the downs & flats didn't feel any faster. Guess on time, merely adding 30s per km since it didn't feel fast

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