Bike - Road 1:55:00 [3] 42.0 km (2:44 / km) +670m 2:32 / km
shoes: Cannondale ST1000
usual route out to Rockville Spur, took Hop River trail to industrial park in Manchester, then turned around. Was going to attempt McClean again (this time in the small ring), but then decided to cut a few blocks across town and pick up TDF stages 13 & 14 on video tape from my mother in law's. True to form, she was camped out watching stage 15 (I've created a TDF groupie) so I refilled my bottle, stood there sweating for a few minutes, then got back on the bike - came home via Ellington Ave, then back around the Snip... Quite an enjoyable ride, home by 8am when everyone else got up. Going to be a hot day.... good day to catch up on the TDF...