Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 9, 2006:

activity	#	time	miles		km		+m	load
Hiking	1	1:00:00						6.0
Bike - Road	1	57:00	12.12	(4:42)	19.5	(2:55)		17.1
Run - Trail	2	46:47	6.09	(7:41)	9.8	(4:46)	260	28.1
Total	4	2:43:47	18.21		29.3		260	51.2

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Friday Jul 7, 2006 #

Run - Trail 24:05 [4] 5.0 km (4:49 / km) +130m 4:16 / km
shoes: Adidas Response Trail XI

usual route - beach 2 beach

Thursday Jul 6, 2006 #

Bike - Road (woodlake) 35:00 [3] 12.5 km (2:48 / km)
shoes: Trail-a-bike

w/ jackson

Bike - Road (lake) 22:00 [3] 7.0 km (3:09 / km)
shoes: Trail-a-bike

w/ Hayden

Tuesday Jul 4, 2006 #

Hiking (vernon rail trail) 1:00:00 [1]
shoes: Adidas Response Trail XI

easy walk with family

Monday Jul 3, 2006 #

Run - Trail 22:42 [4] 4.8 km (4:44 / km) +130m 4:10 / km
ahr:144 max:157 shoes: Adidas Response Trail XI

5k loop, but cut the last 200m loop - hot, but not oppressively humid - felt good up and down hill, but ran out of steam in the final mile. Finished with swim in pond to cool off

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