Training Log Archive: cmorseIn the 7 days ending Jul 3, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike - Road (crystal lake) 50:20 [3] 20.0 km (2:31 / km)
ahr:98 max:122 shoes: Cannondale ST1000
Orienteering race (Ratlum Mtn #1) 21:07 [5] 1.76 km (12:00 / km) +90m 9:33 / km
shoes: Jalas Champion
Orienteering race (Ratlum Mtn #2) 31:05 [5] *** 2.55 km (12:11 / km) +120m 9:52 / km
shoes: Jalas Champion
Note
Run - Trail (sampler) 34:30 [3] 6.1 km (5:39 / km)
ahr:115 max:143 rhr:43 shoes: Adidas Response Trail XI
Bike - Road (powerlines & back) 35:00 [3]
ahr:106 max:126 shoes: Trail-a-bike
Bike - Road (lake & back 2x) 45:00 [3] 13.0 km (3:28 / km)
shoes: Trail-a-bike