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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 4, 2006:

activity # timemileskm+mload
  Run - Trail1 42:49 6.21(6:53) 10.0(4:17)25.7
  Hiking1 30:003.0
  Orienteering1 24:41 2.17(11:21) 3.5(7:03) 11512 /13c92%23.4
  Trail Run - Long / Easy1 15:00 0.62(24:08) 1.0(15:00)3.0
  Run - Road1 8:30 1.24(6:50) 2.0(4:15)2.6
  Total4 2:01:00 10.25 16.5 11512 /13c92%57.7

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MoTuWeThFrSaSu

Saturday Jun 3, 2006 #

Run - Road (Chipmunk Chase) 8:30 [3] 2.0 km (4:15 / km)
shoes: Adidas Response Trail XI

Happy Feet fun run in the rain - 1km paved loop, ran it 2x. Ran it at near 5k pace - time estimated

Wednesday May 31, 2006 #

Run - Trail intervals (Cross Farms) 42:49 [4] 10.0 km (4:17 / km)
ahr:148 max:171 shoes: Adidas Response Trail XI

2 loops @ Cross Farms - fartlek intervals. Warm evening

Tuesday May 30, 2006 #

Hiking (Happy Feet) 30:00 [1]

Kids had field day all day, so by 3pm it was decided not to do any running on the field and just take a leisurely walk in the woods where it was cooler.

Monday May 29, 2006 #

Trail Run - Long / Easy warm up/down (in / out of park) 15:00 [2] 1.0 km (15:00 / km)
shoes: Adidas Response Trail XI

parked outside the park & jogged in on trails

Orienteering race (FP2 - The Redemption) 24:41 [5] *** 3.5 km (7:03 / km) +115m 6:03 / km
ahr:153 max:168 spiked:12/13c shoes: Adidas Response Trail XI

cooler, but still humid, am re-run of Saturdays second sprint. Took my brain with me this time. No flags, so just touch & go, but ran it on 10k map (yellow+) for additional map reading exercise. Much improved time, only a few minor execution errors, still didn't feel as fast as I would have liked, physically slowing too much in last couple minutes - I guess my fitness just sucks...

Note

A sprint update by Boris and I jump 210 places in the rankings to 32nd. Feeling much better now though if I hadn't blown FP#2 on Saturday I'd into the 20's.

Great opportunity this weekend at Harriman but looking unlikely I'll make it due to a number of family things this weekend. But more opportunities later in June... perhaps I'll take it easy at MTW and save it for Bethel...

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