Training Log Archive: cmorseIn the 7 days ending May 29, 2006:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Run - Trail warm up/down (in / out of park) 15:00 [2] 1.0 km (15:00 / km)
shoes: Adidas Response Trail XI
Orienteering race (FP2 - The Redemption) 24:41 [5] *** 3.5 km (7:03 / km) +115m 6:03 / km
ahr:153 max:168 spiked:12/13c shoes: Adidas Response Trail XI
Note
Orienteering race (Forest Park Sprint 1) 23:04 [5] 3.05 km (7:34 / km) +100m 6:30 / km
shoes: Jalas Champion
Orienteering race (Forest Park Sprint 2) 39:29 [3] 3.5 km (11:17 / km) +115m 9:41 / km
shoes: Jalas Champion
Run - Trail long (Shenipsit) 2:18:00 [3] 20.0 km (6:54 / km) +200m 6:34 / km
shoes: Adidas Response Trail XI
Run - Trail (Cross Farms) 34:07 [3] 6.0 km (5:41 / km)
ahr:140 rhr:45 slept:8.0 weight:77.1kg shoes: Adidas Response Trail XI