Training Log Archive: cmorseIn the 7 days ending May 27, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Forest Park Sprint 1) 23:04 [5] 3.05 km (7:34 / km) +100m 6:30 / km
shoes: Jalas Champion
Orienteering race (Forest Park Sprint 2) 39:29 [3] 3.5 km (11:17 / km) +115m 9:41 / km
shoes: Jalas Champion
Run - Trail long (Shenipsit) 2:18:00 [3] 20.0 km (6:54 / km) +200m 6:34 / km
shoes: Adidas Response Trail XI
Run - Trail (Cross Farms) 34:07 [3] 6.0 km (5:41 / km)
ahr:140 rhr:45 slept:8.0 weight:77.1kg shoes: Adidas Response Trail XI
Run - Trail (Crandalls) 28:17 [3] 5.25 km (5:23 / km) +140m 4:45 / km
Run - Trail race (Soapstone Sampler) 59:47 [1] 6.1 km (9:48 / km) +100m 9:03 / km
shoes: Adidas Response Trail XI