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Training Log Archive: cmorse

In the 7 days ending May 21, 2006:

activity # timemileskm+mload
  Hiking1 1:20:00 3.79(21:06) 6.1(13:07) 1008.0
  Trail Run - Long / Easy1 59:47 3.79(15:46) 6.1(9:48) 1006.0
  Total2 2:19:47 7.58(18:26) 12.2(11:27) 20014.0

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Sunday May 21, 2006 #

Trail Run - Long / Easy race (Soapstone Sampler) 59:47 [1] 6.1 km (9:48 / km) +100m 9:03 / km
shoes: Adidas Response Trail XI

Race day - started with Jackson - age/gender handicap starts - Anna (9) & Hayden (5) had started a few minutes earlier. Kind of ran back and forth keeping tabs on all of them for a while. Hayden held the lead (of the Morse clan) for first couple miles, then Anna & Jackson passed just before sandpit which was last I saw of them - Hayden ran out of steam around 3 miles walking with only occassional jogging in the final mile. Lots of cheering in the finish chute though and quite happy to see we managed to break an hour for 4 miles - quite an accomplishment for a 5 year olds first trail race....

Note

Oops, I just realized the time posted in the results includes the handicap adjustment. So actual running time was closer to 70 minutes. (I wasn't wearing a watch) Still pretty decent for a little guy... I'll correct it when Jerry posts the adjusted results.

Saturday May 20, 2006 #

Hiking (Sampler) 1:20:00 [1] 6.1 km (13:07 / km) +100m 12:07 / km
shoes: Adidas Response Trail XI

Jogged / walked the sampler course with Jackson who's running his first trail race tomorrow - a very pokey pace so we'll just call it a walk.

Friday May 19, 2006 #

Note

yup, thats right, not a lick of training this week. Felt fine all week, even Monday after goat, just lack of opportunity...

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