Trail Run - Long / Easy race (Soapstone Sampler) 59:47  6.1 km (9:48 / km) +100m 9:03 / km
shoes: Adidas Response Trail XI
Race day - started with Jackson - age/gender handicap starts - Anna (9) & Hayden (5) had started a few minutes earlier. Kind of ran back and forth keeping tabs on all of them for a while. Hayden held the lead (of the Morse clan) for first couple miles, then Anna & Jackson passed just before sandpit which was last I saw of them - Hayden ran out of steam around 3 miles walking with only occassional jogging in the final mile. Lots of cheering in the finish chute though and quite happy to see we managed to break an hour for 4 miles - quite an accomplishment for a 5 year olds first trail race....
Oops, I just realized the time posted in the results includes the handicap adjustment. So actual running time was closer to 70 minutes. (I wasn't wearing a watch) Still pretty decent for a little guy... I'll correct it when Jerry posts the adjusted results.