Training Log Archive: cmorseIn the 7 days ending May 15, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Billygoat #28) 2:10:50 [5] *** 12.7 km (10:18 / km) +450m 8:45 / km
26c shoes: Adidas Response Trail XI
Orienteering race (Billygoat Sprint #1) 13:52 [5] *** 1.8 km (7:42 / km) +50m 6:46 / km
spiked:4/6c shoes: Jalas Champion
Orienteering race (Billygoat Sprint #2) 16:13 [4] *** 1.9 km (8:32 / km) +45m 7:38 / km
spiked:3/5c shoes: Jalas Champion
Run - Trail intervals (Valley Falls Rail Trail) 47:30 [4] 9.65 km (4:55 / km) +80m 4:44 / km
ahr:124 max:152 rhr:45 slept:8.0 weight:76.7kg