Training Log Archive: cmorseIn the 7 days ending May 13, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Billygoat Sprint #1) 13:52 [5] *** 1.8 km (7:42 / km) +50m 6:46 / km
spiked:4/6c shoes: Jalas Champion
Orienteering race (Billygoat Sprint #2) 16:13 [4] *** 1.9 km (8:32 / km) +45m 7:38 / km
spiked:3/5c shoes: Jalas Champion
Run - Trail intervals (Valley Falls Rail Trail) 47:30 [4] 9.65 km (4:55 / km) +80m 4:44 / km
ahr:124 max:152 rhr:45 slept:8.0 weight:76.7kg
Orienteering (Norwottuck) 25:00 [2] 3.0 km (8:20 / km)
rhr:45 weight:76.7kg shoes: Jalas Champion
Run - Trail race (7-Sisters) 2:40:00 [4] 19.3 km (8:17 / km) +1300m 6:12 / km
ahr:145 max:162 shoes: Jalas Champion