Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 7, 2006:

	activity	#	time	miles	km	+m		load
	Run - Trail	4	4:56:49	25.97	41.8	1940		133.4
	Orienteering	2	57:00	1.86	3.0		4c	14.6
	Other	1	45:00					4.5
	Total	5	6:38:49	27.84	44.8	1940	4c	152.5
averages - sleep:8 rhr:45 weight:76.4kg

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Sunday May 7, 2006 #

Orienteering (Norwottuck) 25:00 [2] 3.0 km (8:20 / km)
rhr:45 weight:76.7kg shoes: Jalas Champion

Warming up before 7-Sisters - took map and randomly feature to feature in the visitor center area - distance is an effort based guess

Run - Trail race (7-Sisters) 2:40:00 [4] 19.3 km (8:17 / km) +1300m 6:12 / km
ahr:145 max:162 shoes: Jalas Champion

Awesome day for a trail race...
Goal was 2:30 - 50 minutes to road crossing (50:14), 50 minutes to turnaround and back (1:40:03) and 50 minutes back - some where on the last section I managed to inherit an extra 10 minutes - felt ok, ran some hills, walked others but hit 2:30 about midway between Mt Hitchcock & Bare Mtn - goal lost I backed off a bit going over Bare and let a few folks go by without contesting them.

Paul Low set a new course record in something like 1:42 - certainly held a commanding lead when he passed me headed back to summit house

Friday May 5, 2006 #

Orienteering (Eddie Goat - partial) 32:00 [3] ***
ahr:130 4c shoes: Jalas Champion

got clean bill of health from cardiologist so decided to run Gay City Billygoat course.

Got there but legs felt totally dead, but went out anyway as 10-15 minutes often yields improvement. Not today though - no energy and enroute to 5 just jumped on trail and headed back in at a walk/slow jog - I do this for fun and today it just wasn't fun although the woods were beautiful. Don't really know where my motivation and energy went....

Run - Trail (Gay City) 18:00 [1]
shoes: Jalas Champion

slow jog / walk back after giving up O for today.... :-(

Thursday May 4, 2006 #

Run - Trail tempo (Sampler plus random) 1:04:45 [3] 12.0 km (5:24 / km) +240m 4:54 / km
ahr:130 shoes: Adidas Response Trail XI

Afternoon run at the forest with Bruce Giguere - a road runner trying out trails... Ran a little faster than intended (my fault) realized it when I got to sandpit in under 22min, then slowed up a bit - Bruce didn't complain.

nice warm day in the woods - foliage coming out after recent rain - seems about 14-17 days early... another warm day tomorrow should really pop the maples...

hopefully squeeze a long run in tomorrow, have to be in Glastonbury anyhow, perhaps a Gay City / Coups excursion on the menu....

Tuesday May 2, 2006 #

Other (Happy Feet) 45:00 [1]

raining out, so we spent a bit of time running and other exercising in the gym...

Monday May 1, 2006 #

Run - Trail (Crandalls) 27:45 [3] 5.25 km (5:17 / km) +200m 4:26 / km
ahr:136 max:158 rhr:45 slept:8.0 weight:76.2kg (sick) shoes: Adidas Response Trail XI

5:30am - Newer loop incorporating two passes of new trail and avoiding the ballfields. Hard to breath, had to walk the hills. Ran 4 or 5 faster sections mostly on flatter areas - acceleration and leg speed was good, but not much stamina to keep it going more than a couple minutes at a stretch. But the few fast bits felt really nice..

Run - Trail (Crandalls) 26:19 [3] 5.25 km (5:01 / km) +200m 4:13 / km
ahr:149 max:169 shoes: Adidas Response Trail XI

5pm - 2nd running of same route - breathing better, more even tempo, though hr fell off a bit on 2nd half, ran most of hill

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