Training Log Archive: cmorseIn the 7 days ending Apr 23, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Home <> Soapstone) 1:50:36 [3] 20.0 km (5:32 / km) +465m 4:57 / km
ahr:125 rhr:42 slept:8.0 weight:75.7kg shoes: Adidas Response Trail XI
Run - Road (Car Spot) 36:00 [3] 7.25 km (4:58 / km)
shoes: Kumasi GTX
Hiking (AT Backpack) 8:00:00 [1] 15.0 km (32:00 / km) +900m 24:37 / km
shoes: Kumasi GTX
Run - Trail tempo (Shenipsit SF) 1:18:45 [4] 15.0 km (5:15 / km) +365m 4:41 / km
ahr:134 max:228 rhr:43 slept:8.5 weight:77.1kg shoes: Adidas Response Trail XI
Run - Trail warm up/down 25:42 [2] 4.5 km (5:43 / km) +30m 5:32 / km
ahr:113 shoes: Adidas Response Trail XI
Run - Trail hills (Soapstone W 4x700m) 30:00 [3] 5.6 km (5:21 / km) +240m 4:25 / km
ahr:125 rhr:41 slept:9.0 weight:77.1kg shoes: Adidas Response Trail XI