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Training Log Archive: cmorse

In the 7 days ending Apr 8, 2006:

activity	#	time	miles		km		+m				load
Orienteering	2	2:34:50	8.22	(18:50)	13.23	(11:42)	535	24 /	42c	57%	72.0
Other	4	1:38:30	4.07		6.55		480				16.7
Run - Trail	3	1:20:00	6.52		10.5		265				21.0
Hiking	1	1:00:00									6.0
Core	1	35:00									3.5
Total	7	7:08:20	18.82		30.28		1280	24 /	42c	57%	119.2

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Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates

Run - Trail warm up/down (Wells) 15:00 [2]
shoes: Jalas Champion

Orienteering race (Wells) 1:09:34 [3] *** 5.63 km (12:21 / km) +175m 10:42 / km
spiked:9/24c shoes: Jalas Champion

I had run around here a few years ago checking terrain for mapping (I wound up declining the job). Headed to the start I was trying to recall the new terrain N of powerline. I recalled a ridge of rocky, laurel infested stuff to the R that just wasn't pleasant running and what do you know, first 5 controls went right down that ridge....

Had difficulty getting into odd 7500 scale, some map elements felt 'off'... Not trusting myself or map, this run quickly degenerated to a slow, hesitant unsure tour of the park. Never enough open runnable area to really get moving.

A couple minutes lost crawling around on all fours looking for glasses which went flying a few times - (running glasses broke at Pig Middle last week)

Tomorrow should be better - warmer and more confidence in mapping (its mine with updates by J-J)

Blue 1 - Splits

Friday Apr 7, 2006 #

Other (East Stair x2) 3:00 [2] +50m

Other (Family Fitness) 40:00 [2] 6.55 km (6:06 / km)

Kids Food & Fitness program - 100 laps in birch grove gym. Not road or trail so logging it as other

Thursday Apr 6, 2006 #

Other (East x6 & South x1 Stairs) 10:30 [2] +180m

Run - Trail hills (Kibbe <-> The Tower) 50:00 [3] 10.5 km (4:46 / km) +265m 4:14 / km
shoes: Adidas Response Trail XI

Dirt road run from Kibbe to top of tower on Soapstone, then back. Usually do this from other side, taking downhill somewhat easy knowing the climb back is coming. Pushed the uphill pretty good, but opened it up coming back - I think HR was much higher coming down - but wasn't wearing monitor today

Wednesday Apr 5, 2006 #

Other (East Stair x4) 6:00 [2] +100m

Tuesday Apr 4, 2006 #

Other hills (East Stair x6) 9:00 [2] +150m

C • I'm impressed -- I don't think... 5

Other (Happy Feet) 30:00 [1]

Cold, raw and snowing outside, so running club was in the gym today. Easy jogging around the outside, plus 4 exercise stations - each with a series of exercises for different parts of the body. I basically demonstrated the various exercises to the kids.

Monday Apr 3, 2006 #

Hiking (Crandalls) 1:00:00 [1]

Crandalls w/ Ellen & Hayden - some chasing Hayden on bike, then hiking trails, also some 'bouldering' with Hayden

Sunday Apr 2, 2006 #

Orienteering race (Pig Classic Red) 1:25:16 [4] *** 7.6 km (11:13 / km) +360m 9:04 / km
spiked:15/18c shoes: Jalas Champion

mostly clean run, couple minor bobbles approaching circle (less than a minute each). Not terribly fast though

Core (Driving breaks) 35:00 [1]

periodic rest area breaks on 13.5 hour drive back to CT. Stretches and brief jog to loosen up for 2-3 minutes, then back in the car, repeat approx hourly

Run - Trail warm up/down 15:00 [2]

Classic-Red - Splits

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