Training Log Archive: cmorseIn the 7 days ending Apr 2, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Pig Classic Red) 1:25:16 [4] *** 7.6 km (11:13 / km) +360m 9:04 / km
spiked:15/18c shoes: Jalas Champion
Core (Driving breaks) 35:00 [1]
Run - Trail (sprint model) 15:00 [2]
Orienteering race (Sprint Champs) 18:41 [5] *** 2.9 km (6:27 / km) +100m 5:30 / km
spiked:12/12c shoes: Jalas Champion
Orienteering race (Relay Green 12A) 49:02 [4] *** 5.1 km (9:37 / km) +235m 7:49 / km
shoes: Jalas Champion
Run - Trail warm up/down (b4 middle) 20:00 [2]
shoes: Jalas Champion
Orienteering race (Pig Middle) 41:58 [3] *** 4.4 km (9:32 / km) +180m 7:55 / km
spiked:6/13c shoes: Jalas Champion
Run - Trail (middle of nowhere) 25:00 [2] * 2.5 mi (10:00 / mi)
shoes: Adidas Response Trail XI
Other (BSP) 3:00 [3] +90m
Run - Trail hills (Crandalls - new loop) 26:05 [3] 5.0 km (5:13 / km) +200m 4:21 / km
ahr:144 max:164 shoes: Adidas Response Trail XI