Training Log Archive: cmorseIn the 7 days ending Mar 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Boojum Rock) 1:31:18 [3] **** 7.85 km (11:38 / km)
ahr:138 25c
Trail Run - Long / Easy (Crandalls) 26:14 [3] 5.0 km (5:15 / km) +160m 4:31 / km
ahr:136 max:184 rhr:46 slept:8.0 weight:171lbs
Run - Trail tempo (Crandalls) 22:58 [4] 5.0 km (4:36 / km) +160m 3:58 / km
ahr:148 max:178 rhr:45 slept:8.0 weight:168lbs shoes: Salomon XA Pro