Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 19, 2006:

	activity	#	time	miles		km		+m		load
	Orienteering	1	1:31:18	4.88	(18:43)	7.85	(11:38)		25c	27.4
	Hiking	2	1:25:00							8.5
	Trail Run - Long / Easy	2	53:35	6.21	(8:37)	10.0	(5:22)	320		13.3
	Run - Trail	1	22:58	3.11	(7:24)	5.0	(4:36)	160		13.8
	Total	4	4:12:51	14.2		22.85		480	25c	63.0
averages - sleep:8 rhr:46 weight:169.7lbs

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Sunday Mar 19, 2006 #

Event: Boston Area Training: Boojum

Orienteering (Boojum Rock) 1:31:18 [3] **** 7.85 km (11:38 / km)
ahr:138 25c

Boojum Training Event

no trails, white holes, line-o's, some controls w/ bags, others with invisible streamers. Frustrating at times, but good practice

Long - Splits

Thursday Mar 16, 2006 #

Trail Run - Long / Easy (Crandalls) 26:14 [3] 5.0 km (5:15 / km) +160m 4:31 / km
ahr:136 max:184 rhr:46 slept:8.0 weight:171lbs

mid-day run @ Crandalls on way home. No energy whatsoever - might have something to do with having had nothing to eat or drink since last night (went in early)

Hiking (Bolton Notch) 40:00 [1]

Brisk walk while Hayden rode bike on rail trail, jogging on faster downhill sections

Wednesday Mar 15, 2006 #

Trail Run - Long / Easy (Crandalls) 27:21 [2] 5.0 km (5:28 / km) +160m 4:43 / km
ahr:128 max:190 rhr:46 slept:8.0 weight:170lbs shoes: Salomon XA Pro

easy run of the standard loop at sunrise.

Monday Mar 13, 2006 #

Run - Trail tempo (Crandalls) 22:58 [4] 5.0 km (4:36 / km) +160m 3:58 / km
ahr:148 max:178 rhr:45 slept:8.0 weight:168lbs shoes: Salomon XA Pro

pushed hard from the start, footing better today - mud firming up. A couple short walks on the hill

Hiking (SLR) 45:00 [1]
shoes: Salomon XA Pro

after school walk with boys

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