Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 19, 2006:

activity # timemileskm+mload
  Orienteering1 1:31:18 4.88(18:43) 7.85(11:38)25c27.4
  Hiking2 1:25:008.5
  Trail Run - Long / Easy2 53:35 6.21(8:37) 10.0(5:22) 32013.3
  Run - Trail1 22:58 3.11(7:24) 5.0(4:36) 16013.8
  Total4 4:12:51 14.2 22.85 48025c63.0
averages - sleep:8 rhr:46 weight:169.7lbs

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 19, 2006 #

Orienteering (Boojum Rock) 1:31:18 [3] **** 7.85 km (11:38 / km)
ahr:138 25c

Boojum Training Event

no trails, white holes, line-o's, some controls w/ bags, others with invisible streamers. Frustrating at times, but good practice

Thursday Mar 16, 2006 #

Trail Run - Long / Easy (Crandalls) 26:14 [3] 5.0 km (5:15 / km) +160m 4:31 / km
ahr:136 max:184 rhr:46 slept:8.0 weight:171lbs

mid-day run @ Crandalls on way home. No energy whatsoever - might have something to do with having had nothing to eat or drink since last night (went in early)

Hiking (Bolton Notch) 40:00 [1]

Brisk walk while Hayden rode bike on rail trail, jogging on faster downhill sections

Wednesday Mar 15, 2006 #

Trail Run - Long / Easy (Crandalls) 27:21 [2] 5.0 km (5:28 / km) +160m 4:43 / km
ahr:128 max:190 rhr:46 slept:8.0 weight:170lbs shoes: Salomon XA Pro

easy run of the standard loop at sunrise.

Monday Mar 13, 2006 #

Run - Trail tempo (Crandalls) 22:58 [4] 5.0 km (4:36 / km) +160m 3:58 / km
ahr:148 max:178 rhr:45 slept:8.0 weight:168lbs shoes: Salomon XA Pro

pushed hard from the start, footing better today - mud firming up. A couple short walks on the hill

Hiking (SLR) 45:00 [1]
shoes: Salomon XA Pro

after school walk with boys

« Earlier | Later »