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Training Log Archive: cmorse

In the 7 days ending Mar 5, 2006:

activity # timemileskm+mload
  Run - Trail1 19:58 2.33(8:34) 3.75(5:19)6.0
  Trail Run - Long / Easy1 19:40 2.49(7:55) 4.0(4:55)3.9
  Total2 39:38 4.82(8:14) 7.75(5:07)9.9
averages - sleep:8 rhr:49 weight:169lbs

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MoTuWeThFrSaSu

Sunday Mar 5, 2006 #

Run - Trail tempo (Crandalls Lower) 19:58 [3] 3.75 km (5:19 / km)
ahr:145 max:160 shoes: Kumasi GTX

Run at Crandalls on way in to work. Trails still pretty icy & snow covered so decided not to go up the hill, but cut along the base for the short version. Slower time than last week, but working at a harder effort. Not much time in, but the body feels good, so hopefully will get back to more regular and longer runs soon.

Thursday Mar 2, 2006 #

Trail Run - Long / Easy (Crandalls Lower) 19:40 [2] 4.0 km (4:55 / km)
rhr:49 slept:8.0 weight:169lbs shoes: Salomon XA Pro

Finally, a chance to run (but not much).

A pre-dawn run at Crandalls on the way in to work. Just a short, easy run on the windy trails on the below the hill. Planned on using the headlamp, but when I got there decided it was becoming light enough to see. Nice to get out again, and everything felt loose after 2+ weeks off. If work keeps up like this, I may have to resort to pre-dawn runs as a regular thing - hard to run very fast though - lots of rocks to trip on....

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