Trail Run - Long / Easy (Crandalls Lower) 19:40  4.0 km (4:55 / km)
rhr:49 slept:8.0 weight:169lbs shoes: Salomon XA Pro
Finally, a chance to run (but not much).
A pre-dawn run at Crandalls on the way in to work. Just a short, easy run on the windy trails on the below the hill. Planned on using the headlamp, but when I got there decided it was becoming light enough to see. Nice to get out again, and everything felt loose after 2+ weeks off. If work keeps up like this, I may have to resort to pre-dawn runs as a regular thing - hard to run very fast though - lots of rocks to trip on....