Trail Run - Long / Easy long (airport + sampler) 1:41:19  19.35 km (5:14 / km) +515m 4:37 / km
ahr:134 max:156 rhr:42 slept:8.5 weight:170lbs shoes: Adidas Response Trail XI
w/ Ken Clark - up over soapstone, ken stopped to fix something saying he'd catch up, but never did - passed him coming back, out sykes to rt 83, then back - 65min - then did sampler in reverse. Near whiteout squall while on sampler.
Concentrated on good running form uphills - I tend to bend forward which restricts breathing, so forced myself to run upright. Also lost 5# in 100 minutes even in cold weather - need to drink a bottle every 20-30 minutes to stay properly hydrated - likely not achievable (for me), but emphasizes that I need to pre-hydrate and drink whenever possible during run - even on runs less than an hour...
Good to get long one after abyssmal week last week.