Training Log Archive: cmorseIn the 7 days ending Feb 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Mt Tom Red) 1:17:42 [3] *** 7.26 km (10:42 / km) +310m 8:49 / km
ahr:131 max:181 19c shoes: Adidas Response Trail XI
Run - Trail (Crandalls) 25:15 [3] 5.0 km (5:03 / km) +160m 4:21 / km
ahr:139 max:150 rhr:45 slept:6.0 weight:77.6kg shoes: Salomon XA Pro
Orienteering (Coups Sawmill) 1:07:48 [2] *** 7.0 km (9:41 / km) +140m 8:48 / km
ahr:121 max:170 19c rhr:45 slept:6.0 weight:77.1kg shoes: Salomon XA Pro
Run - Trail (Crandalls) 25:19 [3] 5.0 km (5:04 / km) +170m 4:20 / km
ahr:138 max:154 rhr:44 slept:7.75 weight:76.7kg shoes: Salomon XA Pro
Run - Trail (Nipmuck) 45:54 [3] * 9.5 km (4:50 / km) +120m 4:33 / km
ahr:138 max:165 rhr:47 slept:5.5 weight:77.1kg shoes: Salomon XA Pro