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Training Log Archive: cmorse

In the 7 days ending Jan 29, 2006:

activity # timemileskm+mload
  Trail Run - Long / Easy2 2:16:08 14.11(9:39) 22.7(6:00) 52527.2
  Hiking2 1:30:009.0
  Exercises (various)1 12:002.4
  Total5 3:58:08 14.11 22.7 52538.6
averages - sleep:7.5 rhr:44 weight:170.7lbs

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Saturday Jan 28, 2006 #

Hiking (SLR) 1:00:00 [1]

walk to lake w/ kids

Friday Jan 27, 2006 #

Trail Run - Long / Easy long (Shenipsit Forest) 1:48:41 [2] 17.5 km (6:13 / km) +525m 5:24 / km
ahr:121 max:136 rhr:39 slept:8.0 weight:169lbs shoes: Adidas Response Trail XI

sunny, cold 20F, 2-6" crunchy snow, lots of thinly iced puddles on logging trails.

Enjoyable run but serious fatigue began to set in around 90 minutes so cut it shy of 2 hours again. I think I'll reset my long run goal to 100 minutes for now, more later in the season when I don't tire quite so soon.

Note

end of week #4

a few hours below goal this week, but broke 20 hours (vs 9 in '05) and 100 mile mark today - both good milestones - all of this without resorting to roads (over half my Jan05 mileage was roads) - had to run a few minutes of roads a couple times to access forest and also ran w/ Jackson in his first 5k - but didn't train on roads at all. My pace has also been slower but I've been focusing on slower base building this winter. So far, so good...

Thursday Jan 26, 2006 #

Exercises (various) 12:00 [2]
rhr:43 slept:7.5 weight:171lbs

didn't get out for a run so opted for some core exercises after dinner. Couldn't do too many, so probably a sign I should more of them

Wednesday Jan 25, 2006 #

Hiking 30:00 [1]
shoes: Salomon XA Pro

feeling kind of tired today, no energy. Had to go to the hardware store off campus, so walked briskly enough to raise HR and break a light sweat. Was going to run this afternoon, but instead will rest a bit and hope I have more energy tomorrow or Friday.

Tuesday Jan 24, 2006 #

Trail Run - Long / Easy (Vernon Rail Trail) 27:27 [2] 5.2 km (5:17 / km)
ahr:122 max:165 rhr:43 slept:7.5 weight:172lbs shoes: Salomon XA Pro

Church St westbound - flat... 40ish, sunny.

Tried to run easy under 120bpm, but comfortable stride kept creeping into 120's. Slower just felt awkward & forced. Brisk walk for me is mid 90's.

Monday Jan 23, 2006 #

Note
rhr:51 slept:7.0 weight:171lbs (rest day)

RHR a little high, legs rather tired this AM, snow likely all day - good day for a day off. Perhaps if we get enough snow and I get out of here early, I'll go snowshoeing with the kids this afternoon... current forecast for 5-7"

1.22G this AM, I'm going the wrong direction...

Also note my runs this past week were at higher HR that I should be running for base building, but with the nice weather I just couldn't resist faster pace. Will force myself to run slow this week.

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