Training Log Archive: cmorseIn the 7 days ending Dec 25, 2005:
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Saturday Dec 24, 2005 #
Run - Trail (soapstone) 54:55 [2] 7.25 km (7:34 / km)
ahr:116 max:178 rhr:49 slept:7.5 shoes: Adidas Response Trail 9
w/ Deb & Rich on trails w around Soapstone, south on blue, across parker/webster, then back via hemlocks & over the mountain.
icy & rutted, though running temps were fine it was hard on the legs.
icy & rutted, though running temps were fine it was hard on the legs.
Thursday Dec 22, 2005 #
Run - Road (hare & back) 21:34 [2] 4.7 km (4:35 / km)
ahr:127 max:222 rhr:47 slept:7.5 weight:76.7kg shoes: Salomon XA Pro
pre-dawn run, 15F, clear, waning moon though not very strong under trees. Dirt road a little slick in spots. Felt pretty good the whole though my avg hr was higher than I'd like - was aiming for easy... but I couldn't see the watch so just ran what felt good.
Not my preference for running, but if the choice is pre-dawn or no run, I guess I'll suffer the pre-dawn roads...
Not my preference for running, but if the choice is pre-dawn or no run, I guess I'll suffer the pre-dawn roads...