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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 25, 2005:

activity # timemileskm+mload
  Run - Trail1 54:55 4.5(12:11) 7.25(7:34)11.0
  Run - Road1 21:34 2.92(7:23) 4.7(4:35)4.3
  Total2 1:16:29 7.43(10:18) 11.95(6:24)15.3
averages - sleep:7.5 rhr:48 weight:169lbs

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MoTuWeThFrSaSu

Saturday Dec 24, 2005 #

Run - Trail (soapstone) 54:55 [2] 7.25 km (7:34 / km)
ahr:116 max:178 rhr:49 slept:7.5 shoes: Adidas Response Trail 9

w/ Deb & Rich on trails w around Soapstone, south on blue, across parker/webster, then back via hemlocks & over the mountain.

icy & rutted, though running temps were fine it was hard on the legs.

Thursday Dec 22, 2005 #

Run - Road (hare & back) 21:34 [2] 4.7 km (4:35 / km)
ahr:127 max:222 rhr:47 slept:7.5 weight:169lbs shoes: Salomon XA Pro

pre-dawn run, 15F, clear, waning moon though not very strong under trees. Dirt road a little slick in spots. Felt pretty good the whole though my avg hr was higher than I'd like - was aiming for easy... but I couldn't see the watch so just ran what felt good.

Not my preference for running, but if the choice is pre-dawn or no run, I guess I'll suffer the pre-dawn roads...

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