Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 23, 2005:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:27:00	1.24	(1:10:00)	2.0	(43:30)	75	14 /	14c	100%	8.7
	Run - Mixed	1	30:00									6.0
	Total	2	1:57:00	1.24		2.0		75	14 /	14c	100%	14.7
averages - sleep:7 rhr:44 weight:75.3kg

1:27

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Sunday Oct 23, 2005 #

Orienteering (Trout Brook Sprint 3) 1:27:00 [1] 2.0 km (43:30 / km) +75m 36:38 / km
spiked:14/14c shoes: Kumasi GTX

took kids out for a sprint course - each one alternating legs - we'd look at map choose features and then I'd send them off while shadowing with other two. Quite fun and more challenging than beginner courses.

Tuesday Oct 18, 2005 #

Note
rhr:44 slept:7.0 weight:75.3kg

quads still sore from sunday - don't see any opportunities for a good run until early next week either, drag....

Run - Mixed (Happy Feet) 30:00 [2]

Running club - laps of field plus some kid type drills...

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