Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 2, 2005:

	activity	#	time	miles		km		+m	load
	Run - Mixed	3	1:21:11	5.66		9.11		80	15.4
	Hiking	1	1:10:00						7.0
	Other	1	25:00						3.5
	Run - Road	1	19:35	3.11	(6:18)	5.0	(3:55)		18.6
	Total	4	3:15:46	8.77		14.11		80	44.5
averages - sleep:7.3 rhr:47 weight:78.2kg

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Sunday Oct 2, 2005 #

Hiking (Sampler) 1:10:00 [1]
ahr:75 shoes: Kumasi GTX

hiked back half of sampler w/ Hayden - some trail running (4 y.o. pace) but also plenty of stops to look at beaver dams, frogs & mushrooms

Saturday Oct 1, 2005 #

Run - Road race (Cider Mill 5k) 19:35 [5] 5.0 km (3:55 / km)
ahr:156 max:165 rhr:47 slept:7.5 weight:78.5kg shoes: Adidas Response Trail 9

Sunny, 48F

18th place (353 finishers), 7th Masters
Winner - 15:05, 1st Masters 17:43

Even splits - 6:15, 12:29

Heart rate 163avg early on, dropped back in second half

Run - Mixed (Cider Mile) 15:00 [1] 1.0 mi (15:00 / mi)
ahr:95 shoes: Adidas Response Trail 9

ran mile race w/ kids - I ran with Hayden - age 4 - in his first race.

Other warm up/down (warmups) 15:00 [1]
shoes: Adidas Response Trail 9

organized warmups before Cider Mile

Other warm up/down (warmup on road before 5k) 10:00 [2]
shoes: Adidas Response Trail 9

Thursday Sep 29, 2005 #

Run - Mixed (Horsebarn / Ski Hill) 36:11 [3] 7.5 km (4:49 / km) +80m 4:35 / km
ahr:136 max:165

Ran over to Horsebarn hill - combination of trail and terrain down to river, across on old jeep road picking up trails to the ski hill, then around S side of horsebarn hill and back across campus. windy in the open (headwind) but rain held off until last couple of minutes. distance is estimated, but it felt like a pretty brisk pace.

Tuesday Sep 27, 2005 #

Run - Mixed (Happy Feet) 30:00 [1]
rhr:47 slept:7.0 weight:78kg shoes: Adidas Response Trail 9

Helping out with Jackson's after school running/fitness club - some laps around soccer fields, jogging around school & on trails. Super easy effort as you can only run so fast with 6&7 year olds.

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