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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 10, 2005:

activity # timemileskm+mload
  Orienteering1 1:07:45 5.19(13:03) 8.35(8:07) 20537 /40c92%64.4
  Run - Trail2 57:12 6.84(8:22) 11.0(5:12) 20014.7
  Run - Road1 20:47 2.92(7:07) 4.7(4:25)6.2
  Total3 2:25:44 14.94(9:45) 24.05(6:04) 40537 /40c92%85.3
averages - sleep:7.7 rhr:47 weight:170lbs

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Saturday Sep 10, 2005 #

Orienteering race (Sprint B-Heat, Round 1) 27:38 [5] ***** 2.75 km (10:03 / km) +50m 9:13 / km
spiked:10/12c shoes: Jalas Champion

Orienteering race (Sprint B-Heat, Round 2) 20:04 [5] ***** 2.7 km (7:26 / km) +80m 6:28 / km
spiked:11/12c shoes: Jalas Champion

Orienteering race (Sprint B-Heat, Round 3) 20:03 [5] ***** 2.9 km (6:55 / km) +75m 6:07 / km
spiked:16/16c shoes: Jalas Champion

Tuesday Sep 6, 2005 #

Run - Trail (campus) 24:25 [2] * 5.0 km (4:53 / km) +50m 4:39 / km
ahr:142 max:153 rhr:47 slept:7.0 weight:170lbs (sick)

random fartlek run around campus - hills, around athletic fields - moderate pace - total guess on distance/climb

there are worse things than running around a college campus on a warm sunny day...

still got a touch of the stomach bug though...

Monday Sep 5, 2005 #

Note
rhr:46 slept:8.0 weight:170lbs (sick) (rest day)

muscles a bit achy overnight. Have to work the holiday today, so will probably skip running for today..

Seem to have a bit of Hayden's stomach bug as well

Sunday Sep 4, 2005 #

Run - Road (hare & back) 20:47 [3] 4.7 km (4:25 / km)
ahr:131 shoes: Adidas Response Trail 9

moderate effort w/ 3x hale road repeats (slr to height of land) in middle

Run - Trail hills (hare rd to cowfield x3) 32:47 [3] 6.0 km (5:28 / km) +150m 4:51 / km
ahr:125 max:172 rhr:48 slept:8.0 shoes: Adidas Response Trail 9

ran up & down hare road to height of land 3 times. Was originally going to drive to Gay City, but wound up just running local roads/trails. Legs quite dead toward end.

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