Training Log Archive: cmorseIn the 7 days ending Sep 4, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road (hare & back) 20:47 [3] 4.7 km (4:25 / km)
ahr:131 shoes: Adidas Response Trail 9
Run - Trail hills (hare rd to cowfield x3) 32:47 [3] 6.0 km (5:28 / km) +150m 4:51 / km
ahr:125 max:172 rhr:48 slept:8.0 shoes: Adidas Response Trail 9
Run - Road warm up/down (campus bike path) 9:53 [2] 2.0 km (4:57 / km)
ahr:128 max:139
Run - Trail (shelter falls) 28:12 [3] 5.0 km (5:38 / km) +50m 5:22 / km
ahr:136 rhr:43 slept:7.0 weight:76.7kg
Orienteering race (Regis College Sprint) 26:58 [5] *** 3.15 km (8:34 / km)
ahr:153 max:174 spiked:11/14c rhr:42 slept:7.0 weight:77.1kg shoes: Jalas Champion
Run - Road (hare & back) 21:49 [3] * 4.7 km (4:39 / km)
ahr:132 shoes: Adidas Response Trail 9