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Training Log Archive: cmorse

In the 7 days ending Aug 21, 2005:

activity # timemileskm+mload
  Orienteering1 1:09:05 4.19(16:28) 6.75(10:14) 15020.7
  Run - Mixed1 44:50 5.75(7:48) 9.25(4:51) 15513.5
  Run - Road2 37:15 5.59(6:40) 9.0(4:08) 12016.6
  Total4 2:31:10 15.53(9:44) 25.0(6:03) 42550.8
averages - sleep:6.6 rhr:43 weight:167.5lbs

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Sunday Aug 21, 2005 #

Orienteering long (coups sawmill) 1:09:05 [3] *** 6.75 km (10:14 / km) +150m 9:13 / km
ahr:119 max:148 rhr:45 slept:6.0 weight:168lbs shoes: Jalas Champion

overcast, high 70's, thick humidity. ran test loop in reverse - first 3-4k not bad, then sweat/fog made visibility nil. Started to make stupid drifting mistakes and time got away from me, headed back towards car on a long, laurel infested slog, eventually out to trail for last 1500m or so. Felt reasonably strong on trail, but wet vegetation & humidity really sucked the wind from my sails in the woods. fdf's still out in force too.

Thursday Aug 18, 2005 #

Run - Road (Eastwood Loop) 19:08 [3] 4.5 km (4:15 / km) +60m 3:59 / km
ahr:143 max:158 rhr:43 slept:7.0 weight:167lbs

8:30am - 65, nice...

easier run than Tue, though hr a little higher? Ran more on grassy edge of road/sidewalk to give my ankles some work on less even surface and also to avoid pounding knees on concrete sidewalks.

Wednesday Aug 17, 2005 #

Run - Mixed (lake > powerline > hare) 44:50 [3] 9.25 km (4:51 / km) +155m 4:28 / km
ahr:136 max:150 rhr:42 slept:7.0 weight:167lbs shoes: Salomon XA Pro

4pm - high 80's, moderate humidity

legs tight at first, thought they would loosen up, but they stayed tight and got progressively heavier. Felt like walking a few hills, but kept plodding. Chest very tight at end, light asthma

Tuesday Aug 16, 2005 #

Run - Road tempo (Eastwood Loop) 18:07 [4] 4.5 km (4:02 / km) +60m 3:46 / km
ahr:136 max:147 rhr:42 slept:6.5 weight:168lbs

Cool AM run - road run Eastwood Loop on campus. Running felt labored, could not seem to push hr up at all. Probably a PR pace for this loop, though I don't think I've run it since last year some time.

Weight and rhr back down to 'normal' for some reason - they seem to have been running slightly higher since June -

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