Training Log Archive: cmorse

more mini-vacation - Roger Williams Zoo today - very warm & humid - hope its milder in 4 weeks for sprint finals

another long weekend family mini vacation - went to Boston, did the aquarium then walked crosstown via government, commons, gardens then up comm ave to mass ave to catch T back to Cleveland Circle. Nice afternoon for a walk...

Hmmm, 21 minutes of training this month - that sucks... weights up over 7# too - time to get back to running...

Back to work for a few days, then taking another long weekend "vacation" again this coming weekend. Really like to start running again, but the new semester is coming fast and there is a lot to do at work. Hopefully I can get some running before Pawtuckaway... sigh.....

early evening run on road - moderate tempo except 1st 1500m on dirt at race pace - 5:38 for 1500m - 3:45/km

Back of thighs tight early on, then ok. Not a blazing run, but at least there still seems to be some speed available