Note
Back to work for a few days, then taking another long weekend "vacation" again this coming weekend. Really like to start running again, but the new semester is coming fast and there is a lot to do at work. Hopefully I can get some running before Pawtuckaway... sigh.....
Run - Road (hare & back) 21:00 [3] 4.7 km (4:28 / km)
ahr:147 max:228 slept:172.0 shoes: Adidas Response Trail 9
early evening run on road - moderate tempo except 1st 1500m on dirt at race pace - 5:38 for 1500m - 3:45/km
Back of thighs tight early on, then ok. Not a blazing run, but at least there still seems to be some speed available