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Training Log Archive: cmorse

In the 7 days ending Jul 31, 2005:

activity # timemileskm+mload
  Run - Trail1 25:35 3.11(8:14) 5.0(5:07) 1657.7
  Total1 25:35 3.11(8:14) 5.0(5:07) 1657.7
averages - sleep:6.5 rhr:56

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Wednesday Jul 27, 2005 #

Note
rhr:56 slept:7.0 (rest day)

Going to take a couple days off. Resting HR has been running high, runs have felt sluggish and just generally tired. Perhaps just a mid summer malaise...

Looking back through the log (such as it is) I don't see anything to explain the recent rash of ankle turnings though. Not sure what's up with that..

Tuesday Jul 26, 2005 #

Run - Trail tempo (Crandalls) 25:35 [3] 5.0 km (5:07 / km) +165m 4:24 / km
ahr:136 max:168 slept:6.0 shoes: Salomon XA Pro

hot, humid afternoon run - legs dead, certainly wasn't an easy effort, but the time totally sucked. At least I didn't turn the ankles, though I felt them close.

Not sure why - after years of no problems, the past month or so has seen frequent ankle rolling - evenly distributed.

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