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Training Log Archive: cmorse

In the 7 days ending Jul 10, 2005:

activity # timemileskm+mload
  Run - Trail2 1:28:15 9.48(9:19) 15.25(5:47) 44026.5
  Total2 1:28:15 9.48(9:19) 15.25(5:47) 44026.5
averages - sleep:6.5 rhr:43 weight:168lbs

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Sunday Jul 10, 2005 #

Hiking (Walk to lake)
(injured) (rest day)

R foot sore from rolling it yesterday, ankle seems ok, but tender bruise just forward of ankle bone.

walked to lake & back w/ Jackson - about 70min actual walking (played at lake for a bit), probably 4 miles

Saturday Jul 9, 2005 #

Run - Trail tempo (Soapstone) 1:04:44 [3] 10.25 km (6:19 / km) +275m 5:34 / km
ahr:123 max:148 rhr:44 slept:7.0 weight:167lbs shoes: Salomon XA Pro

cool, wet - muddy trails w/ slick roots & rocks
ran with Dave on a cw circuit in SSF. Probably 75% on half marathon course - old route - in reverse.

good steady pace, did a number of knoll sprints up short hills - 20-30m each.

Monday Jul 4, 2005 #

Run - Trail tempo (Crandalls) 23:31 [3] 5.0 km (4:42 / km) +165m 4:02 / km
ahr:142 max:168 rhr:41 slept:6.0 weight:169lbs shoes: Salomon XA Pro

late afternoon run, tops of thighs tight, no energy, felt really sluggish, but managed to pull out a new pr by 23s.

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