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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 26, 2005:

activity # timemileskm+mload
  Run - Trail2 1:33:38 10.69(8:46) 17.2(5:27) 16532.9
  Other1 16:001.6
  Total2 1:49:38 10.69 17.2 16534.5
averages - sleep:5.8 rhr:43 weight:169.5lbs

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Saturday Jun 25, 2005 #

Run - Trail (Sampler) 40:19 [2] 6.1 km (6:37 / km)
ahr:112 slept:5.0 weight:169lbs shoes: Salomon XA Pro

easy run w/ Dave & Karen - a new trail runner from htc. Easy pace, nice day though will get hot soon enough

Other warm up/down (cooldown) 16:00 [1]

between runs - jogged over to show karen (new trail runner) base of killer hill

Run - Trail tempo (Sampler) 29:22 [4] 6.1 km (4:49 / km)
ahr:141 max:153 shoes: Salomon XA Pro

wanting more mileage, decided to go out & do sampler again, this time as tempo run - goal was 32min with temps climbing fast. Pushed it as hard as I could and broke 30 min - i think this may be my first sub 30 sampler in warm weather!

1 second off PR for course, but this is a slightly new reroute of course

Lost 7# of sweat between the two efforts (down 5# plus 2# fluid beween & post run)

Friday Jun 24, 2005 #

Run - Trail tempo (Crandalls) 23:57 [3] 5.0 km (4:47 / km) +165m 4:07 / km
ahr:132 max:146 rhr:43 slept:6.5 weight:170lbs shoes: Salomon XA Pro

From Crandalls II. Added short loop in woods near ball field to bring it to about 5km estimated. Felt like crap for first 10min or so, then found a flow and nice from there. Nice to run in am before work, will try to do this more

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