Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 19, 2005:

activity # timemileskm+mload
  Bike - Road1 2:01:4530.0
  Orienteering1 45:00 3.11(14:29) 5.0(9:00)13.5
  Run - Mixed1 35:52 5.28(6:47) 8.5(4:13)10.8
  Other1 6:39 0.47(14:16) 0.75(8:52)0.7
  Total3 3:29:16 8.85 14.2555.0
averages - sleep:8 rhr:46 weight:168.5lbs

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 19, 2005 #

Orienteering (wolf den rerun) 45:00 [3] *** 5.0 km (9:00 / km)
ahr:130 shoes: Salomon XA Pro

$7 to park at mash. brook, drove to wolf den, then ran trails to start. Cool
but very humid, calves very tight.

Ran 5 controls - clean but no energy, calves really sore - perhaps meds? lack of recent running? - bailed after #5, easy jog back to car... just not into it today I guess -

Took a nice walk on Norwottuck Rail Trail w/kids in pm...

Saturday Jun 18, 2005 #

Run - Mixed (hare - powerline) 35:52 [3] 8.5 km (4:13 / km)
ahr:135 max:140 rhr:46 slept:8.0 weight:167lbs shoes: Adidas Response Trail 9

out to lake, up powerline, back via hare

Other warm up/down (cooldown) 6:39 [1] 0.75 km (8:52 / km)
ahr:120 shoes: Adidas Response Trail 9

walk/jog back to house from end of dirt road

Monday Jun 13, 2005 #

Bike - Road (commute) 56:45 [3]
ahr:111 rhr:46 slept:8.0 weight:170lbs

very humid, 70's already at 5:30am, a little fog in the lower spots, elsewhere just fog on my glasses. felt sluggish, but not really a bad time. going home this afternoon is going to suck though...

Bike - Road (commute) 1:05:00 [2]
ahr:118

90f - estimated time - a good ride despite heat - but stayed off big ring and used granny gear on big hills. Plenty of downhill coasting.

« Earlier | Later »