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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 12, 2005:

activity # timemileskm+mload
  Run - Trail1 1:01:45 6.52(9:28) 10.5(5:53)12.4
  Bike - Road1 41:23 2908.3
  Total2 1:43:08 6.52 10.5 29020.6
averages - sleep:7.5 rhr:44 weight:170lbs

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MoTuWeThFrSaSu

Sunday Jun 12, 2005 #

Note

WCOC - Summer Picnic / Sprint

Saturday Jun 11, 2005 #

Run - Trail (sampler & moonlight) 1:01:45 [2] 10.5 km (5:53 / km)
ahr:111 max:150 rhr:43 slept:8.0 weight:170lbs shoes: Salomon XA Pro

sampler plus moonlight w/ kevin & dave, blue trail west side rather than over top - hr seems low for percieved pace - might be new beta blocker.

Friday Jun 10, 2005 #

Bike - Road (crystal lake loop) 41:23 [2] +290m
ahr:116 rhr:45 slept:7.0 weight:170lbs

easy ride, sugar hill > crystal lake > east porter > webster

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