Training Log Archive: cmorseIn the 7 days ending May 31, 2005:
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We | Th | Fr | Sa | Su | Mo | Tu |
Run - Trail warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Jalas Champion
Orienteering race (Water Gap Sprint 1) 13:49 [5] *** 2.0 km (6:55 / km) +75m 5:49 / km
ahr:161 spiked:11/14c shoes: Jalas Champion
Orienteering race (Water Gap) 14:20 [5] *** 2.1 km (6:50 / km) +75m 5:47 / km
ahr:159 spiked:11/12c shoes: Jalas Champion
Run - Trail (Soapstone) 1:17:04 [3] 13.0 km (5:56 / km) +375m 5:11 / km
ahr:129 max:188 rhr:48 shoes: Salomon XA Pro
Note
Bike - Road (rockville spur / hop rive) 1:30:00 [2]
ahr:116 max:160 weight:74.8kg