Run - Trail (Soapstone) 1:17:04  13.0 km (5:56 / km) +375m 5:11 / km
ahr:129 max:188 rhr:48 shoes: Salomon XA Pro
part of half marathon course. easy pace, felt good to be out in woods
humid, sweating at a pretty good rate - I always sweat profusely, but never empirically measured it. I didn't carry water today nor when I got back so weighing myself before and after I lost 4# for an 80min run. Which means I should probablye drinking 16oz every 20 minute or so to maintain proper hydration. I probably won't carry for runs up to an hour, but definitely need to get an appropriate pack for carrying water on runs over an hour.
walked down to the end of the street w/ Jackson & Hayden to watch the AngelRide CT come through - 2 day, 130mi charity bike ride across CT fom Norfolk to Ashford, then continuing tomorrow to Mystic. Estimated arrival pretty good as the lead rider came through less than 10 minutes after we got there. Watched 30 or so riders come through, but didn't stick around for all since after riding 6 hours they were very spread out. Nice afternoon to sit beside the road & cheer them through.