Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 11, 2005:

	activity	#	time	miles		km		+m				load
	Run - Mixed	1	46:01	5.84	(7:53)	9.4	(4:54)	200				13.8
	Bike - MTN	1	26:35									8.0
	Run - Terrain	1	22:05	2.64	(8:22)	4.25	(5:12)					6.6
	Orienteering	1	21:13	1.55	(13:39)	2.5	(8:29)		9 /	16c	56%	20.2
	Total	4	1:55:54	10.04		16.15		200	9 /	16c	56%	48.6
averages - sleep:5 rhr:46

0:46

0:00

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Wednesday May 11, 2005 #

Orienteering race (Peters Hill Sprint) 21:13 [5] *** 2.5 km (8:29 / km)
ahr:163 max:173 spiked:9/16c shoes: Jalas Champion

see splits

Advanced - Splits

Tuesday May 10, 2005 #

Bike - MTN (Shenipsit Lake) 26:35 [3]
ahr:122

quick out by lake - Snipsic Rd & back.

Monday May 9, 2005 #

Run - Terrain (Crandalls) 22:05 [3] 4.25 km (5:12 / km)
ahr:143 max:161 shoes: Salomon XA Pro

another day with limited time, stopped by Crandalls on way home and ran off trail in a random fashion - lower part, no big hill. Brief but enjoyable.

distance total guess based on percieved pace

Friday May 6, 2005 #

Run - Mixed 46:01 [3] 9.4 km (4:54 / km) +200m 4:25 / km
ahr:140 max:160 rhr:46 slept:5.0 (sick) shoes: Salomon XA Pro

Horsebarn hill, down to river, along Nipmuck, back up Gurleyville Road, finishing with a fast cross-campus sprint back to work.

Still sick, but got out the door anyway. First 10 minutes or so felt very tough - legs ok, but breathing labored. Felt good sprinting across campus at the end though..

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