Training Log Archive: cmorseIn the 7 days ending May 8, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed 46:01 [3] 9.4 km (4:54 / km) +200m 4:25 / km
ahr:140 max:160 rhr:46 slept:5.0 (sick) shoes: Salomon XA Pro
Orienteering (Osbornedale vetting) 1:39:51 [1] *** 6.4 km (15:36 / km) +200m 13:30 / km
ahr:115 max:157 rhr:41 slept:5.0 weight:74.8kg (sick) shoes: Jalas Champion
Run - Trail tempo (Shelter Falls) 14:31 [4] 3.5 km (4:09 / km)
ahr:155 max:170