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Training Log Archive: cmorse

In the 7 days ending May 8, 2005:

activity # timemileskm+mload
  Orienteering1 1:39:51 3.98(25:06) 6.4(15:36) 20010.0
  Run - Mixed1 46:01 5.84(7:53) 9.4(4:54) 20013.8
  Run - Road1 15:01 1.86(8:03) 3.0(5:00)4.5
  Run - Trail1 14:31 2.17(6:40) 3.5(4:09)8.7
  Total3 2:55:24 13.86(12:39) 22.3(7:52) 40037.0
averages - sleep:5 rhr:44 weight:165lbs

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MoTuWeThFrSaSu

Friday May 6, 2005 #

Run - Mixed 46:01 [3] 9.4 km (4:54 / km) +200m 4:25 / km
ahr:140 max:160 rhr:46 slept:5.0 (sick) shoes: Salomon XA Pro

Horsebarn hill, down to river, along Nipmuck, back up Gurleyville Road, finishing with a fast cross-campus sprint back to work.

Still sick, but got out the door anyway. First 10 minutes or so felt very tough - legs ok, but breathing labored. Felt good sprinting across campus at the end though..

Wednesday May 4, 2005 #

Note
(sick)

achy, hacking, totally crappy day - running not even a consideration - if my staff weren't either on vacation or taking finals I would have just stayed in bed....

Tuesday May 3, 2005 #

Orienteering (Osbornedale vetting) 1:39:51 [1] *** 6.4 km (15:36 / km) +200m 13:30 / km
ahr:115 max:157 rhr:41 slept:5.0 weight:165lbs (sick) shoes: Jalas Champion

vetting Red w/ additional control sites. 5 controls were relocated. Time includes light jogging between controls, hanging streamers, updating descriptions - height, position etc - and choosing alt features or moving circle to match chosen location.

I think I'm coming down with whatever the kids have - sore throat, congestion etc - hopefully its short-lived.

Monday May 2, 2005 #

Run - Trail tempo (Shelter Falls) 14:31 [4] 3.5 km (4:09 / km)
ahr:155 max:170

Shelter Falls - came back via N eagleville.

Would have preferred something longer, but alone at work this week so tough to get away. Going to head down to Derby tomorrow to vet courses for 5/14 meet. That should help...

Run - Road warm up/down (campus) 15:01 [3] 3.0 km (5:00 / km)
ahr:144

bike path to Shelter falls, N eagleville return

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