Training Log Archive: cmorse

Last couple of weeks have been lousy with regards to regular training. Too much stuff going on at work/home to get the proper runs in. May is a new month, time to focus on getting out the door every day again. Well, not today probably but hopefully tomorrow...

Sprint Update - Currently 5th with 8 races in = 217 points. Goal for season to finish in top 20. Current standing only due to stronger runners having fewer races. Based on point average per race, I'm currently 19th, just a tad behind Peter with 27.1 points average per race.

ate 8" turkey sub before running - oofff - sluggish running whole way, also not drinking enough during day - probably slightly dehydrated.

rough compass on a number of legs - drift L on 2, 3, 8 - probably a minute total lost.

spiked 1, 4, 5, 6, 7, 9, 11, 12, 14 - 17.

opted to go between marshes on 15. also east to bridge on final control.

Nice run - good conditions other than a few spongy spots - just didn't have strength to push where I should have

Was planning on stopping @ Crandalls for a quick pass on the outer loop - 4.75km, 165m climb - but not enough time between work & family commitments. Oh well... this week not looking good anyhow - Ellen out of town Thu-Sun. Maybe try to squeeze a short Gay City course in tomorrow.