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Training Log Archive: cmorse

In the 7 days ending Mar 27, 2005:

activity # timemileskm+mload
  Bike - Road1 2:09:0025.8
  Run - Road1 1:18:46 11.31(6:58) 18.2(4:20) 23047.3
  Run - Trail1 54:30 5.44(10:01) 8.75(6:14) 17510.9
  Orienteering1 43:24 3.58(12:08) 5.76(7:32)19 /25c76%41.2
  Core1 10:003.0
  Run - Mixed1 10:00 0.93(10:44) 1.5(6:40)2.0
  Total4 5:25:40 21.26 34.21 40519 /25c76%130.2
averages - sleep:8 rhr:44 weight:76.4kg

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MoTuWeThFrSaSu

Saturday Mar 26, 2005 #

Run - Mixed warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Jalas Champion

Orienteering race (Hoyt Sprint B) 24:00 [5] *** 3.22 km (7:27 / km)
ahr:163 spiked:11/14c shoes: Jalas Champion

Orienteering race (Hoyt Sprint A) 19:24 [5] *** 2.54 km (7:38 / km)
ahr:163 spiked:8/11c shoes: Jalas Champion


Course "A" - Splits

Course "B" - Splits

Friday Mar 25, 2005 #

Run - Road intervals (around the lake w/ dirt i) 1:18:46 [4] 18.2 km (4:20 / km) +230m 4:04 / km
ahr:146 max:168 rhr:43 slept:8.0 weight:76.2kg shoes: Adidas Response Trail 9

quandry - sprint races tomorrow, so usually I would lay low today. But haven't run since Monday and weekly mileage well under 20. So opt for an easy long run around the lake. But heading out I have lots of energy having not run in days so wind up running at a brisk pace and pushing the dirt sections and mill hill hard. Damn fine workout (cut 2:29 from previous route PR) and a nice sunny early morning to be out. We'll just have to see how well I can recover for tomorrow.

Core 10:00 [3]

random stretches - legs & torso - while playing w/ hayden on swingset

Wednesday Mar 23, 2005 #

Bike - Road (Commute) 1:02:00 [2]
ahr:124 max:148 rhr:42 slept:8.0

28F, becoming overcast
first ride to work of the season - felt good, but toes froze. Rode Mtn Bike

Bike - Road (commute) 1:07:00 [2]
ahr:118 max:145

radar showed precip moving in so left promptly at 1. No problems so must have been precip aloft - forecast still calling for 8-12" of white crap - I'll believe it when I see it - and I'm hoping I don't. But it does 'feel' like snow... bummer...

Tuesday Mar 22, 2005 #

Note
slept:8.0 weight:76.7kg (rest day)

gorgeous day, 50's, sunny, snow melting fast. Birthday today so opted to skip running & putter about the house. Cleaned up the mountain bike - may start commuting by bike as gas prices keep going up.

Monday Mar 21, 2005 #

Run - Trail (Shenipsit NB) 54:30 [2] 8.75 km (6:14 / km) +175m 5:40 / km
ahr:122 max:142 rhr:46 slept:8.0 weight:76.2kg shoes: Response Trail CL '03

hi 30's, overcast, snow melting out on lower slopes, crappy footing elsewhere.

not inspired to push so just an easy run, walked a few hills. Ran for about 30 mins, then rather than turning around I pulled up a stump (lots o' logging) and hung out a bit before heading back. Nice & peaceful in the woods.

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