Training Log Archive: cmorseIn the 7 days ending Mar 20, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Rocky Neck Orange) 39:33 [3] *** 3.92 km (10:05 / km) +100m 8:57 / km
ahr:148 max:178 spiked:9/11c slept:8.0 weight:76.2kg shoes: Jalas Champion
Orienteering race (Rocky Neck Yellow) 28:04 [3] *** 3.33 km (8:26 / km) +80m 7:31 / km
ahr:145 max:175 spiked:6/11c shoes: Jalas Champion
Run - Road tempo (hare & back [+22s]) 19:20 [3] 4.7 km (4:07 / km)
ahr:145 max:167 rhr:53 slept:4.5 weight:75.7kg shoes: Response Trail CL '03
Orienteering tempo (Gay City - Troll Orange 1) 32:11 [4] *** 4.25 km (7:34 / km) +105m 6:44 / km
ahr:153 max:163 spiked:9/9c rhr:41 slept:8.0 weight:75.7kg shoes: Kumasi GTX
Run - Trail (Shenipsit NB) 47:19 [3] 8.75 km (5:24 / km) +175m 4:55 / km
ahr:144 max:170 rhr:43 slept:8.5 weight:75.3kg (sick) shoes: Response Trail CL '03