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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 13, 2005:

activity # timemileskm+mload
  Run - Trail2 3:08:06 20.26(9:17) 32.6(5:46) 79556.4
  Run - Road2 1:45:20 14.23(7:24) 22.9(4:36)29.5
  Total4 4:53:26 34.49(8:31) 55.5(5:17) 79585.9
averages - sleep:8.5 rhr:44 weight:166lbs

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MoTuWeThFrSaSu

Sunday Mar 13, 2005 #

Run - Trail long (Soapstone) 1:42:35 [3] 19.0 km (5:24 / km) +475m 4:48 / km
ahr:130 max:158 rhr:43 slept:9.0 weight:165lbs shoes: Response Trail CL '03

long run on snowmobile highways in forest. Gulf Rd > 83 & back, followed by Sodom Rd out/back. Soft footing = good ankle/knee workout. Ran 100% - no walking breaks whatsoever. Nice day to be out

Saturday Mar 12, 2005 #

Run - Trail long (shenipsit nb) 1:25:31 [3] 13.6 km (6:17 / km) +320m 5:38 / km
ahr:136 max:170 rhr:43 slept:9.0 weight:167lbs shoes: Response Trail CL '03

6-8 inches of new snow (& still falling) over last weeks uncompacted snow meant breaking trail through 10-16" of powder. Tough work outbound. Return faster running in my own footsteps and gentle downhill - pretty surreal with a powder spray breaking in front of me while tearing downhill. Slow pace, but good workout nonetheless.

Friday Mar 11, 2005 #

Note

this week sucked - started out well with three good runs @ DVOA sprints, but then missed three (almost four) days due to schedule. Barely managed 4 hours. More snow tonight - hopefully get next week off to a good start w/ a couple longer trail runs this weekend.

Thursday Mar 10, 2005 #

Run - Road (hare & back) 21:01 [2] 4.7 km (4:28 / km)
ahr:129 max:141 rhr:45 slept:8.0 weight:166lbs shoes: Response Trail CL '03

Body had no desire to run but already had 2 no-run days this week. Thought about out/back to 2nd barrier for some soft mileage, but it was soon evident that today wasn't it. Settled for easy run on dirt road.

Wednesday Mar 9, 2005 #

Run - Road long (Around the lake) 1:24:19 [3] 18.2 km (4:38 / km)
ahr:140 max:160 rhr:44 slept:8.0 weight:166lbs shoes: Response Trail CL '03

cold, windy, drifting snow - slick footing & headwinds made for tough workout

both achilles tight early, upper L calf complaining toward end

Tuesday Mar 8, 2005 #

Note

Family & work - no time to run Mon or Tue. Will try to get a couple longer runs in before Friday

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