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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Feb 27, 2005:

activity # timemileskm+mload
  Run - Trail2 3:13:32 20.88(9:16) 33.6(5:46) 86538.7
  Run - Road3 2:20:17 19.51(7:11) 31.4(4:28) 23044.8
  Hiking2 1:30:009.0
  Exercises (various)3 35:003.5
  Orienteering1 15:00 1.4(10:44) 2.25(6:40) 1104.5
  Total7 7:53:49 41.79 67.25 1205100.5
averages - sleep:7.2 rhr:44 weight:166.7lbs

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Sunday Feb 27, 2005 #

Hiking 30:00 [1]
(rest day)

hiking w/ kids
felt like running today, but having a high mileage week (for me) I felt I should lay low today - more snow due tomorrow

Saturday Feb 26, 2005 #

Run - Trail long (Sampler>Soapstone>83) 1:54:33 [2] 19.35 km (5:55 / km) +515m 5:13 / km
ahr:130 max:190 rhr:40 slept:5.5 weight:165lbs shoes: Response Trail CL '03

sunny, 5F, loose snow over variable base - ran sampler w/ deb, then continued on for another 8 miles on unplowed dirt road out to 83 and back - ran the uphills - easy on the rest - not sure where the 190max hr came from, but recovery hr was also really high so i assume the high hr was while flying down soapstone back to parking lot - lots of ice under snow so I just opened it up and tried not to put too much body weight on any given footstep - stayed upright the whole way down..

Exercises (various) 10:00 [1]

Friday Feb 25, 2005 #

Run - Road tempo (hare & back) 11:32 [4] 3.0 km (3:51 / km)
ahr:157 max:166 rhr:46 slept:6.5 weight:166lbs shoes: Response Trail CL '03

3k tempo

Run - Road warm up/down 7:32 [2] 1.7 km (4:26 / km)
ahr:140 shoes: Response Trail CL '03

Exercises (various) 10:00 [1]

Thursday Feb 24, 2005 #

Orienteering (Coups Sawmill) 15:00 [3] *** 2.25 km (6:40 / km) +110m 5:21 / km
ahr:143 rhr:46 slept:8.5 shoes: Response Trail CL '03

about 15 minutes of trail run spent off trail w/ map running in snow rather than run power lines

Run - Trail long (Gay City / Coups Sawmill) 1:18:59 [2] * 14.25 km (5:33 / km) +350m 4:56 / km
ahr:138 shoes: Response Trail CL '03

ptly sunny, low 20's
set out to run another Orange course, but more snow on ground than we had at home, so opted to do a longer trail run instead - did about 15mins off trail w/ map at Coups, but otherwise ran moderate pace on snowy trails with some decent climbs - good day

Exercises (various) 15:00 [1]

legs quite tight in afternoon, spent 15 minutes stretching them out a bit in hopes of avoiding soreness later

Wednesday Feb 23, 2005 #

Hiking (Soapstone) 1:00:00 [1]
rhr:46 slept:6.5 weight:168lbs (rest day) shoes: Kumasi GTX

hike on Soapstone w/ kids

Tuesday Feb 22, 2005 #

Run - Road (lake & back) 39:58 [3] 8.5 km (4:42 / km)
ahr:135 max:172 rhr:43 slept:6.5 weight:168lbs (injured) shoes: Response Trail CL '03

legs very sore from yesterday, almost skipped today but went out just before dark. decent pace early hoping stiffness would work itself out, but when it didn't i took it easy coming back

Monday Feb 21, 2005 #

Run - Road (around the lake) 1:21:15 [3] 18.2 km (4:28 / km) +230m 4:12 / km
ahr:140 max:165 slept:9.5 shoes: Response Trail CL '03

around the lake on roads - steady pace, fresh snow on roads made for slick footing in spots - pushed the inbound 1500m shooting for sub 6 - hit 6:00 exactly.

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