Training Log Archive: cmorseIn the 7 days ending Feb 27, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Sampler>Soapstone>83) 1:54:33 [2] 19.35 km (5:55 / km) +515m 5:13 / km
ahr:130 max:190 rhr:40 slept:5.5 weight:74.8kg shoes: Response Trail CL '03
Orienteering (Coups Sawmill) 15:00 [3] *** 2.25 km (6:40 / km) +110m 5:21 / km
ahr:143 rhr:46 slept:8.5 shoes: Response Trail CL '03
Run - Trail long (Gay City / Coups Sawmill) 1:18:59 [2] * 14.25 km (5:33 / km) +350m 4:56 / km
ahr:138 shoes: Response Trail CL '03
Run - Road (lake & back) 39:58 [3] 8.5 km (4:42 / km)
ahr:135 max:172 rhr:43 slept:6.5 weight:76.2kg (injured) shoes: Response Trail CL '03