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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 30, 2005:

activity # timemileskm+mload
  Run - Road3 1:13:48 10.63(6:57) 17.1(4:19)22.1
  Run - Trail1 46:33 5.13(9:05) 8.25(5:39) 23014.0
  Orienteering1 22:33 1.9(11:54) 3.05(7:24)12 /12c100%13.5
  Total5 2:22:54 17.65(8:06) 28.4(5:02) 23012 /12c100%49.6
averages - sleep:8 rhr:46 weight:168lbs

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MoTuWeThFrSaSu

Sunday Jan 30, 2005 #

Orienteering race (Munnisunk Woods) 22:33 [4] 3.05 km (7:24 / km)
spiked:12/12c rhr:51 slept:7.5 shoes: Kumasi GTX

see racing

Saturday Jan 29, 2005 #

Run - Trail (Soapstone / Sodom) 46:33 [3] 8.25 km (5:39 / km) +230m 4:57 / km
ahr:140 max:168 rhr:47 slept:8.5 weight:168lbs shoes: Response Trail CL '03

0F, sunny at 8am. Nobody showed again to run, so wound up running solo. dirt roads packed by snowmobiles, a few ventures off the road were really difficult going in deep powder, so basically stuck to the roads (calling it trails due to somewhat loose footing due to snow). Snowmobile track broken out up the 1/2 marathon course up woodchuck hill on N side so followed that up hill only to have snowmobile tracks veer off toward the gun club. So the top of woodchuck and the downhill back to Gulf Road were in deep powder, but at least it was downhill. Uphill it would have really sucked...

Friday Jan 28, 2005 #

Run - Road (hare & back) 19:13 [3] 4.7 km (4:05 / km)
ahr:143 max:175 rhr:44 slept:8.0 shoes: Response Trail CL '03

15f, sunny - out & back, considered doing it twice but extremities getting chiily...

yeah, lousy excuse, but at least i'm getting out the door

Thursday Jan 27, 2005 #

Run - Road (hare & back 2x) 34:25 [3] 7.7 km (4:28 / km)
ahr:138 max:161 rhr:40 slept:7.5 weight:168lbs shoes: Response Trail CL '03

double out & back on dirt road
damn cold, not much motivation except to finish & warm up

Tuesday Jan 25, 2005 #

Run - Road (hare & back) 20:10 [3] 4.7 km (4:17 / km)
ahr:147 rhr:46 slept:8.5 (injured) shoes: Response Trail CL '03

didn't feel like running on uncleared roads, so just a quick out & back.

rt glute still sore from sundays run - muscle strain presumably

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