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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 2, 2005:

activity # timemileskm+mload
  Run - Mixed1 1:20:52 8.08(10:01) 13.0(6:13)24.3
  Run - Road2 41:33 5.84(7:07) 9.4(4:25)18.4
  Run - Trail1 32:42 3.79(8:38) 6.1(5:22)9.8
  Total4 2:35:07 17.71(8:46) 28.5(5:27)52.5

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MoTuWeThFrSaSu

Saturday Jan 1, 2005 #

Run - Trail (sampler) 32:42 [3] 6.1 km (5:22 / km)
shoes: Response Trail CL '03

solo run today, sluggish & short stride on dirt road, improved once warmed up and on trails

Thursday Dec 30, 2004 #

Run - Mixed (shenipsit -> webster) 1:20:52 [3] 13.0 km (6:13 / km)

trails, then return via webster rd

Wednesday Dec 29, 2004 #

Run - Road (hare & back) 19:49 [4] 4.7 km (4:13 / km)
ahr:144 (sick)

short & hard on dirt road - 5:57. 6:34
ran before meds, higher hr, better pace
also second mile I was chasing another runner, added motivation...

Monday Dec 27, 2004 #

Run - Road (hare & back) 21:44 [3] 4.7 km (4:37 / km)

snowy road run

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