Training Log Archive: cmorseIn the 7 days ending Dec 19, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 19, 2004 #
Run - Trail (Walker/Belding/Valley Fal) 1:43:34 [3] 20.0 km (5:11 / km)
ahr:124 max:156 rhr:42 slept:8.0
long run incl 3x400m along rail trail section - 1:26,1:31,1:33
Saturday Dec 18, 2004 #
Run - Trail (sampler) 35:28 [3] 6.1 km (5:49 / km)
ahr:104 max:115 rhr:44 slept:8.5
sampler w/ deb - cold, hard to get hr above 105. stride felt good & loose though
Friday Dec 17, 2004 #
Run - Trail (Horsebarn / Ski Run) 29:09 [3] 6.0 km (4:52 / km)
ahr:124
Horsebarn Hill, along Fenton, back up ski hill and horsebarn.
1pm, sunny, 40F, windy. Nice day to run, a struggle coming back up horsebarn hill.
1pm, sunny, 40F, windy. Nice day to run, a struggle coming back up horsebarn hill.
Run - Road (campus) 16:54 [3] 3.0 km (5:38 / km)
to/from horsebarn hill
Wednesday Dec 15, 2004 #
Run - Road (campus) 31:36 [3] 5.0 km (6:19 / km)
ahr:103
to/from Shelter Falls, including side trip to ATM. Walked part of the return trip - just didn't feel like running any more..
Run - Trail (Shelter Falls) 25:52 [3] 5.0 km (5:10 / km)
ahr:129
Shelter Falls route - moderate pace, worked on taking long strides where practical. Mid 20's sunny. 1PM - hr higher than am runs (7 hours after meds)
Tuesday Dec 14, 2004 #
Run - Trail (Horsebarn / Ski Hill) 29:03 [3] 6.0 km (4:51 / km)
ahr:131
Horsebarn Hill, ne on singletrack, picking up Nipmuck SB, back up the ski hill.
hr rate higher, but mid afternoon run - sunny, 29F, windy. Felt looser, more open stride length.
hr rate higher, but mid afternoon run - sunny, 29F, windy. Felt looser, more open stride length.
Run - Road (campus) 14:46 [3] 3.0 km (4:55 / km)
to/from horsebarn hill