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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 12, 2004:

activity # timemileskm+mload
  Run - Trail3 1:34:11 10.31(9:08) 16.6(5:40)35.9
  Run - Road2 1:11:59 8.57(8:24) 13.8(5:13)21.6
  Total3 2:46:10 18.89(8:48) 30.4(5:28)57.5
averages - sleep:7.5 rhr:43

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Sunday Dec 12, 2004 #

Run - Trail (Shenipsit Trolley Trail) 31:30 [3] 5.5 km (5:44 / km)

Part of combo road/trail run - sluggish..

Run - Road (Walker Res) 49:51 [3] 9.8 km (5:05 / km)

Road portion of road/trail combo run - sluggish overall. Stride seems short and shuffle-like, returning on dirt road tried short sections of exaggerated longer strides. I think I need to work on this more.

Saturday Dec 11, 2004 #

Run - Trail (Sampler) 37:10 [3] 6.1 km (6:06 / km)
ahr:104 max:117 rhr:42 slept:7.5

40's, foggy - solo run. pace=barely conversational, hard to get hr up, 117 on sandpit, first 15-20min tough, slow but comfortable after that

Monday Dec 6, 2004 #

Run - Trail (Shelter Falls) 25:31 [4] 5.0 km (5:06 / km)
ahr:129 rhr:44

Hard run at Shelter Falls - tempo run - couldn't push much harder

Run - Road (Campus) 22:08 [3] 4.0 km (5:32 / km)

to / from shelter falls

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