Run - Trail (Shenipsit Trolley Trail) 31:30 [3] 5.5 km (5:44 / km)
Part of combo road/trail run - sluggish..
Run - Road (Walker Res) 49:51 [3] 9.8 km (5:05 / km)
Road portion of road/trail combo run - sluggish overall. Stride seems short and shuffle-like, returning on dirt road tried short sections of exaggerated longer strides. I think I need to work on this more.