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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 21, 2004:

activity # timemileskm+mload
  Run - Trail2 2:01:39 14.91(8:09) 24.0(5:04) 35053.9
  Run - Mixed1 47:03 5.28(8:54) 8.5(5:32) 10014.1
  Run - Road1 36:04 4.75(7:36) 7.64(4:43)10.8
  Total4 3:24:46 24.94(8:13) 40.14(5:06) 45078.9
averages - sleep:7 rhr:44

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MoTuWeThFrSaSu

Sunday Nov 21, 2004 #

Run - Trail (Shenipsit Forest) 1:03:32 [3] 12.5 km (5:05 / km) +150m 4:48 / km
ahr:125 max:143 rhr:42 slept:7.0

moderate pace run to SSF, follow 1/2 marathon course for while, then return on same route.
40's, misty, slippery footing.

Saturday Nov 20, 2004 #

Run - Trail (Sampler / Moonlight) 58:07 [4] 11.5 km (5:03 / km) +200m 4:39 / km
ahr:112 max:124 rhr:42

good run @ forest w/ deb
hard to get hr past 120, even on hills, but running hard enough to be 'barely conversational'. about 5-6 min faster than debs regular pace for route

Friday Nov 19, 2004 #

Run - Mixed (Shelter Falls) 47:03 [3] 8.5 km (5:32 / km) +100m 5:14 / km
ahr:119 max:133 rhr:46

Birch Road, then ran a while on trails at Shelter Falls, not 100% sure of distance - estimated.

Legs sore, hard to get HR up to 120 while on roads, felt faster, less achy on trails (and a bit off trail) and the HR ran about 8-10 beats higher off the road.

Not a great day, but I got out there at least. Hopefully run at the forest tomorrow..

Tuesday Nov 16, 2004 #

Run - Road (Birch / Bone Mill) 36:04 [3] 7.64 km (4:43 / km)
ahr:130 rhr:47

Road Loop at Lunch - felt hard, pushed hard on dirt road to monitor HR.

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