Run - Mixed (Shelter Falls) 47:03  8.5 km (5:32 / km) +100m 5:14 / km
ahr:119 max:133 rhr:46
Birch Road, then ran a while on trails at Shelter Falls, not 100% sure of distance - estimated.
Legs sore, hard to get HR up to 120 while on roads, felt faster, less achy on trails (and a bit off trail) and the HR ran about 8-10 beats higher off the road.
Not a great day, but I got out there at least. Hopefully run at the forest tomorrow..