Training Log Archive: cmorseIn the 7 days ending Nov 7, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Shenipsit Trail NB) 39:34 [2] 8.5 km (4:39 / km) +175m 4:13 / km
ahr:123 max:162 rhr:47 slept:8.0
Run - Road 20:20 [4] 4.7 km (4:20 / km)
ahr:138 max:178 rhr:49 slept:7.0