Training Log Archive: cmorseIn the 7 days ending Oct 24, 2004:
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Sunday Oct 24, 2004 #
Orienteering (Gay City) 1:18:01 [3] 13.4 km (5:49 / km) +220m 5:23 / km
ahr:125 max:181 rhr:49
Ran a combination of trails & off-trail fartlek. Moderate pace, practicing pace estimation at different paces. One good crash - left big toe sprained pretty bad. Otherwise a nice run.
Back to taking meds 2x daily, very difficult to get HR up, even when pushing on trails. Only time HR really climbed above 130 was when pushing uphills. Really need to better determine how the meds equate w/ HR over the course of 12 or 24 hours.
Back to taking meds 2x daily, very difficult to get HR up, even when pushing on trails. Only time HR really climbed above 130 was when pushing uphills. Really need to better determine how the meds equate w/ HR over the course of 12 or 24 hours.
Saturday Oct 23, 2004 #
Orienteering (Powissett Yellow) 1:33:00 [1] 2.8 km (33:13 / km)
rhr:55
halloween o with family. nice cool, crisp day, good course
Thursday Oct 21, 2004 #
Run - Mixed (Campus) 27:25 [3] 7.0 km (3:55 / km)
ahr:156 max:172
Run around campus, tried to stay off hard surfaces - ran on grass, 20 feet back in the woods where possible, along embankments. Total guess on distance.. Knees a little sore