Orienteering (Coups Sawmill Training) 2:17:27  9.0 km (15:16 / km) +250m 13:25 / km
ahr:132 max:165 (sick)
Ran over at Coups Sawmill (W of Gay City) with George Walker and Gari Williams - running fartlek (lots of stop & go, discussing basemap features etc) on Dunlavey basemap. Didn't think I'd feel all that great not running in about 6 weeks and having a good solid cold. But it felt good to be out in the woods - need more of this.
Beautiful area, hopefully this will get mapped and used.