Training Log Archive: cmorseIn the 7 days ending Oct 10, 2004:
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Sunday Oct 10, 2004 #
Orienteering (Coups Sawmill Training) 2:17:27 [3] 9.0 km (15:16 / km) +250m 13:25 / km
ahr:132 max:165 (sick)
Ran over at Coups Sawmill (W of Gay City) with George Walker and Gari Williams - running fartlek (lots of stop & go, discussing basemap features etc) on Dunlavey basemap. Didn't think I'd feel all that great not running in about 6 weeks and having a good solid cold. But it felt good to be out in the woods - need more of this.
Beautiful area, hopefully this will get mapped and used.
Beautiful area, hopefully this will get mapped and used.