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Training Log Archive: cmorse

In the 7 days ending Oct 3, 2004:

activity # timemileskm+mload
  Bike - MTN1 49:04 10.13(4:51) 16.3(3:01) 28014.7
  Run - Trail1 11:51 0.99(11:55) 1.6(7:24)1.2
  Total2 1:00:55 11.12(5:29) 17.9(3:24) 28015.9

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Sunday Oct 3, 2004 #

Bike - MTN (Crystal Lake Loop) 49:04 [3] 16.3 km (3:01 / km) +280m 2:46 / km
ahr:123 max:153

Cool, sunny AM - fairly easy ride - Hunter > Crystal Lake > Minor Hill > Boyer > Webster.

Felt pretty tired lately, no exercise. Felt good to be out, but pretty wiped after about an hour..

Saturday Oct 2, 2004 #

Run - Trail (Cider Mile) 11:51 [1] 1.6 km (7:24 / km)

Ran Cider Mile fun run w/ Anna (7) & Jackson (5). First run for Jackson - ran entire distance with no walking. Anna ran fast/walking alternating. Jackson & I finishedin 11:51, Anna crossed the line at 12:12, same as last year.

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