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Training Log Archive: cmorse

In the 7 days ending Sep 19, 2004:

activity	#	time	miles		km		+m	load
Bike - MTN	1	26:26	7.61	(3:28)	12.25	(2:09)	140	15.9
Total	1	26:26	7.61	(3:28)	12.25	(2:09)	140	15.9

0:26

0:00

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Wednesday Sep 15, 2004 #

Bike - MTN (Lake) 26:26 [4] 12.25 km (2:09 / km) +140m 2:02 / km

Quick Ride out to Snipsic Lake Rd pavement and back.
13:04 out chain jumping on last hill, had to straddle walk it over
30 stop to mop brow
12:51 return

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